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Did a two-day freediving course in Nassau and it has completely changed how I experience the ocean. Learning to equalize, to relax into the descent, to move through the water without bubbles - it is meditative in a way I did not expect. Dove to 15 meters on my second day and the silence down there is unlike anything I have experienced. The instructor was patient and safety-focused. The Bahamas is the perfect place to learn - warm, clear water, incredible visibility.
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